Showing posts with label Hair Loss. Show all posts
Showing posts with label Hair Loss. Show all posts

Thursday, August 14, 2014

5 Top Home Remedies to Prevent Premature Graying of Hair

Posted by: Sara in Hair Care, Home Remedies

No matter from which part of the world you belong, your hair can suffer premature graying. Now the age when it can be said to have gone gray prematurely, may differ. So, if you are a white person in your mid 20s and your hair turn gray that will definitely be a premature graying. If you were in mid 30s, it would have been normal age for graying of hair. If you are an Asian, your hair should start graying in mid 30s and if you are an African-American, the standard age for you to get gray hair is mid 40s. Now you know whether your’s is a premature graying of hair or not! And if the answer is yes, you don’t have to worry a lot because there are certain very effective home remedies to prevent such early graying of your hair.
Home Remedies for Gray of Hair.

1.Make Hair Tonic with Coconut Oil-Curry Leaves 

Curry leaves not only grant great aroma and taste to your dishes but also brings back lost pigments to your hair. These leaves are nature’s gift having certain pigment that can retain your original hair color. So include curry leaves in your diet. Use them to temper your gravies, boil them in water and have as tea, grind them to mix with buttermilk or curd and have tasty treats. Here is one recipe to make an excellent hair tonic with curry leaves. Make it and store for daily use.
You will need:
  • Coconut Oil- 100 ml
  • Curry Leaves- a handful of them; you may also increase the amount.
 Directions: 
  • Mix curry leaves with coconut oil.
  • Boil them together.
  • If it’s winter, your coconut oil will be in solid state. So, first heat it to melt and then add curry leaves to boil them.
  • When the leaves turn black, put off the flame.
  • Strain the oil and store in an air tight container.
Apply this oil to your hair daily at night and massage your scalp (only scalp) with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results.

Interesting fact: British actress Anna Friel drinks tea made of curry leaves everyday to preserve the natural colour of her hair. She boils the leaves in water and drinks the hot beverage after she noticed two strands of gray hair post her illness recently.

2. Use Indian Gooseberry’s Wonder for Hair 

Amla, as it is known, Indian gooseberry is the most talked about ingredient in Ayurveda for all hair problems, leave alone the color of hair! It is one of the richest sources of antioxidant vitamin C. If you include gooseberry in your diet, you will not only help your hair to grow fast and prevent from graying but you will also ensure that you remain healthy in toto. I’ll give you the recipe for homemade amla oil to be prepared by you so that you can stop premature growing of your hair.
You will need:

  • Amla powder- 2 tsp (see the recipe below to know how to get powder out of gooseberry)
  • Fenugreek powder (optional)- 1 tsp
  • Coconut oil- 1 cup
Directions:
  • To make amla powder, take gooseberries pieces and dry them in shade. Once they dry completely, grind them to get their powder.
  • Mix amla powder, coconut oil and fenugreek powder (if using) in a pan.
  • Heat the pan on low flame.
  • When you notice the oil turning brown, put off the flame.
  • Allow to cool a little (watch it doesn’t get solid as coconut oil tends to settle in solid state when it’s cold temperature outside)
  • Strain and store the oil in a container
Use this coconut oil with all the good things of amla in it to massage your scalp and hair daily at night. Wash off your hair in the morning.

Amla Remedy for Oily Hair 

If you have oily hair, you may not like to apply oil to your hair. In such a case, you can use amla water to treat your hair. For making amla water,

• Take a cup of water.
• Mix 1 tsp amla powder in it.
• Boil the water till it reduces to half of its quantity.
• You should get at least 3 teaspoons of amla water.
• Mix 3 teaspoons of lemon juice with the amla water.
• Now add this amal-lemon juice mix to the required amount of water that is needed to wash your hair.
• Wash you hair with this water.

Interesting fact: Amla or Indian gooseberry is a fruit with a diameter of only 1 inch but it has the same antiscorbutic value as two oranges have in them. Also, amla doesn’t lose its qualities whatever you do wih it- boil it, make jam or pickle with it, eat it raw or process it in any form- it won’t leave its properties!

3. Apply Ridge Gourd for Hair Color

Ridge gourd, often also called ribbed gourd, is widely used for treating premature graying of hair. It helps in enriching the hair roots as well as in restoring pigment. You again need to make a hair tonic using coconut oil to use it for your graying hair.
You will need:

• Dried ribbed gourd pieces- half a cup
• Coconut oil- 1 cup

Directions:

• Take the pieces of ridge gourd and dry them out in shade.
• Soak the dried pieces in coconut oil for about 3-4 days.
• Now boil the coconut oil along with soaked pieces of dried ribbed gourd.
• Boil it on low flame till the oil gets darkened, black in color.
• Strain and store.
• Use this oil to massage your scalp, at least twice a week.

Interesting fact: One of the common everyday name of ridge gourd is Luffa, also spelled loofah. In fact, the naturally dried ridge gourd is used as an external body cleanser which is popularly known as loofah sponge. Also, ridge gourd has medicinal use in some other color related diseases like leprosy (white skin) and jaundice (yellow skin).

4. Create Sesame-Carrot Wonder for Changing Gray Color of Your Hair

You can prevent your hair from growing gray. What about those that are already gray? Here’s a recipe using sesame oil, carrot juice and fenugreek seeds that is used in South India- one of the main centers of Ayurvedic practitioners- for premature graying of hair!

You will need:
• Sesame Oil
• Carrot Juice
(both sesame oil and carrot juice should be in equal amount. For example 1 glass each or 100 ml each)
• Fenugreek seed powder- Half the amount of oil and juice (For example, ½ glass or 50 ml if the oil-juice is one glass each or 100 ml each respectively)

Directions:

• Mix sesame oil, carrot juice and fenugreek seeds powder in a clear bottle, jar, bowl or any other container
• Keep the mixture in sun for 21 days.
• Apply the resultant oil mixture after 21 days on your scalp and hair.
• Use this for at least 3 months.

This mixture can also be used for graying hair on your other body parts like beards, moustaches, eye-brows, chest etc. This can miraculously change the graying color of your hair.

Interesting fact: Solar radiation can purify (read disinfect) water to make it safe for drinking. The UVA rays of sun terminate many germs present in water when exposed to sunlight for minimum 6 hours. Read More

Friday, August 8, 2014

Top 10 Remedies to Remove Stretch Marks

Posted by: Sara in Home Remedies

Have you ever noticed the leather bag that you carry with all the stuff under the sun? It gets so stretched that it reaches the limit of its elasticity. It is then, when you see those wrinkle type marks on your old overused leather bag. You discard it and buy a new one. But you cannot do this with your own skin! Yes, your skin is composed of elastin which can be thought of as a soft elastic tissue. It is soft, supple and stretchable but it too has its own limits. Some situations exert extra pressure on your skin such as sudden weight gain or loss, pregnancy and even rapid growth of your body during teenage. Sometimes while exercising too, you stretch your body out of its limits. In such situations you get those thick red or purple lines on your skin which is popularly known as stretch marks. Gradually these lines do fade away and become white or silvery white in color but they don’t go away on their own. You have to put efforts to remove these stretch marks. Here are some home remedies to help you with your task.

Natural Remedies to Remove Stretch Marks

1. Apricot Mask to Remove Stretch Marks
Many people use apricot scrub for rapid removal of stretch marks from their skin. However, I am giving you the recipe of a mask made from apricot that you have to apply on your stretch marks daily for at least a month or more.

Get these things:
• Apricots- 2-3
• Lukewarm water- enough to wash off your skin having marks.

Do this:
• Cut open the apricots and remove their seeds.
• Crush the fruits to get their paste.
• Apply this apricot paste on your stretch marks.
• Leave for about 15-20 minutes.
• Now wash off with warm water.
• Repeat everyday (you may initially do it twice a day) for a month.

2. Aloe Vera to Remove Stretch Marks
Benefits of aloe vera are now very popular among the fans of home remedies. This herb has in it the plant collagen which excellently repairs human skin too. Use, as far as possible, the fresh aloe gel taken from the leaves instead of using store bought gel.

Get this:
• Aloe vera leaf

Do this:
• De-thorn the aloe vera leaf and remove its outer skin.
• Take out the sticky gel from the inside of the leaf.
• Apply this fresh aloe gel on your stretch marks.
• Now forget it for two hours.
• Wash off with water after this couple of hours.

3. Oils to Remove Stretch Marks
Natural oils are excellent emollients and they have these capacity to treat all scalp and hair problems as also skin issues including stretch marks. You just need to identify the right type of oil for the very purpose. You should ideally gently massage your skin having stretch marks with oil for about half an hour daily. However, just applying oils to the marks (something near to soaking them in oil) can also do wonders. If doing so, you need to apply oil for about three to four times a day. Olive oil, with all its antioxidant properties and loads of nutrients, is considered one of the best oils for removing stretch marks but there are many other oils that you can use. They too are good when it comes to curing stretch marks. Here is the list.

• Olive oil
• Lavender oil
• Rose oil
• Frankincense oil
• Myrrh oil
• Geranium oil
• Helichrysum oil
• Chamomile oil

The best thing will be to mix certain oils and then apply to the marks. Here’s the recipe.

Get this:
• lavender oil- ½ tsp
• Chamomile oil- ½ tsp
• Almond oil- 2 tsp ( you can use any other carrier oil like avocado oil, jojoba oil etc. in place of almond oil)

Do this:
• Mix lavender, chamomile oils with almond or the other carrier oil that you are using.
• Mix them well.
• Apply this oil mix to your stretch marks daily.
• Do this preferably thrice or four times a day.

Wednesday, August 6, 2014

Home Remedies To Treat Obesity Naturally

What Is Obesity?

Obesity is the condition in which a person is overweight and has a high degree of body fat. Obesity is measured by the Body Mass Index of a person (BMI). BMI is calculated by dividing your weight in kilograms with your height in meters squared.  A person with BMI 25-29 is considered as overweight and the person with a BMI between 30 and 40 are considered as obese. Obesity can lead to various life threatening diseases like diabetes, heart diseases, some varieties of cancer, stroke etc. obesity can occur in people of all ages. Consumption of more calories and sedentary lifestyle are the major cause for obesity. It is possible to control obesity or get rid of obesity using various home remedies and lifestyle changes. Heredity also plays an important role in the development of obesity. Though many weight loss treatments are available in the market to get rid of obesity, they are not effective and are not a safe method. Try the following home remedies to get rid of obesity.

Home Remedies To Treat Obesity Naturally

The following are some of the home remedies that aren’t just controlling obesity in humans but will also help them to maintain a healthy body and mind.

1. Green Tea
Green tea has been found to be very effective in weight loss and will help in treating weight loss without any dieting or weight loss pills.
  • Use the best quality green tea leaves in boiling water and let it simmer for a few minutes.
  • Drink this green tea two to three times a day to see visible results in days.

2. Apple Cider Vinegar And Lime Juice 
  • Mix one teaspoon of apple cider vinegar and one teaspoon of lemon juice in a cup of lukewarm water.
  • Drink this glass of water on an empty stomach every day for two to three months.
  • You will see visible results as water will keep you hydrated, apple cider vinegar will boost your metabolism and lemon will help in improving the taste of water.

3. Start Day With Honey 
  • Take a teaspoon of honey and mix it in a glass of hot water.
  • Add a teaspoon of lemon juice to this water mixture.
  • Drink this water the first thing in the morning when you get up and on an empty stomach.
  • Repeat this daily for two to three months to see an effective weight loss.
4. Drink Hot Water 
  • If you have the habit of drinking cold water, try to replace it with hot water.
  • Hot water will help in eliminating the fat deposits in your body.
  • Drink hot water after every meal and make sure that you leave a gap of half an hour between the food and the water.
  • Never drink water immediately after eating.

How to Lighten Skin Naturally with Home Remedies?

Posted by: Sara in Home Remedies,

Your skin color depends upon various factors, main of which is the pigment melanin which is produced in the skin cells known as melanocytes. If you have darker skin, it means your melanocytes produces more melanin. Sometimes, darker skin is not your natural skin color. It may get darken due to tanning resulting from exposure to sun rays. In fact, your skin color adapts to intense sunlight irradiation so that you get protection against the ultraviolet rays that can damage your skin. There can be many other causes for dark skin other than heredity and overexposure to sun. These may include environmental pollution, dry skin, stress, as well as prolonged usage of cosmetics having lots of chemicals in them. If your dark skin is not due to genetic reasons, you may take an attempt to lighten your skin with the help of these home remedies for skin lightening.
Homemade Remedies to Lighten Skin Naturally

1. Milk for Skin Lightening

Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion.

How to use milk for skin lightening?

Get this:

    Milk (preferably cow’s or goat’s milk)- 1 bowl
    Washcloth

Do this:
  • Take the bowl of milk and warm it a little. You need just warm milk and not hot.
  • Soak your washcloth in this.
  • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip.
  • Now gently rub your skin with this cloth.
  • Once the cloth gets dry, soak it again in the milk and repeat the process.
  • Repeat the cycle of dipping and rubbing for 3-4 times.
  • Do this daily, preferably after taking bath.
  • After a couple of weeks, you may do this twice a week instead of doing it daily.

2. Yogurt for Skin Lightening

Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies.

Ways to use yogurt for skin lightening
  1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily.
  2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water.
  3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily. Read More

12 Easy Home Remedies for Chapped Lips

Posted by: Sara in Home Remedies

The protective layer on the skin of your lips is far too thinner than the skin of your face. It has only three to five cellular layers whereas the skin of your face has up to 16 layers! This makes your lips prone to moisture loss in a big way. Not only this, there is no sweat glands too on your lips. If you think for a while, your lips never sweat! Also there is no hair on lips thereby no hair follicle that may secret sebum or oil to keep your lips moist and hydrated. Sometimes weather too contributes in making your lips dried and chapped such as winter months that lack humidity in air. Your lips are not safe even in summers due to over exposure to sun rays that make it more drier by sucking whatever moisture it has. Sometimes you knowingly or unknowingly lick your lips and the saliva of your mouth too contributes in making it dry as if all the above causes for chapped lips were not enough! So, what to do? Because your lips cannot remain moist themselves, you need to provide them with extra moisture. These home remedies for chapped lips are meant exactly for this, to tell you what all can lend moisture to your lips so that they remain wet and plump! Home Remedies for Chapped Lips

Powerful Home Remedies For Hair Growth

The Need For Hair Growth

In some people overall thinning of the hair occurs without any bald spot or patterns. The individual will that the hair is not thick or full as it previously was. There are many reasons for this hair loss condition and most of them can be effectively treated using home remedies for hair growth. It is normal for a healthy person to lose up to 100 hairs a day. Though the condition is very common, it is very tough to live with it as it may change your appearance.
Causes Of General Hair Loss

The important causes of general hair loss include

•    Rapid shedding of hair after child birth
•    Hair loss after fever
•    Sudden weight loss
•    Some medications
•    Certain illness and infections
•    Severe stress
•    Thyroid problems
•    Anemia
•    Age
•    Poor diet

Symptoms Of Hair Loss

Hair thinning occurs very slowly and you may not notice the problem. Some of the important symptoms are
•    Clumps of hair fall out
•    Loss of more than 100 hairs in a day
•    Thinning of the hairline
It is necessary to understand the cause for hair loss and treat it with appropriate home remedies for hair growth. Good nutrition, good hygiene and adequate levels of vitamins and irons ensure the growth and health of the hair. Read More

Top 10 Herbs For Hair Growth

Hair loss is a common concern these days for both men and women who are in their mid to late adulthood. Many people are suffering from baldness, receding hairline, hair loss and thinning of hair. Even though hair loss is very commonly seen in men here are many females too who are prone to this problem. The regular use of treatments like hair dyeing, hair straightening and curling which leads to many harmful chemicals being used on the hair is one of the main reasons why females also feel hair loss at some stage in their life. Some of the other factors that are responsible for hair loss in humans according to the American Academy of Dermatology are: poor diet, improper care of the hair, health disorders like thyroid and anemia problems, inborn conditions like menopause and alopecia and also due to chemotherapy and certain medications.

The hair is not just a part of your body and it is a symbol of beauty, status and health. It is important for you to take proper care of your health in order to prevent early hair loss. It is not a very serious problem and with a little bit of caution you will be able to prevent further hair loss. There are certain uncontrollable factors like pregnancy conditions or certain illness or genetic factors that will result in hair loss. But, this does not mean that you cannot do something about your hair loss. Read More

Saturday, August 2, 2014

7 Exercises That Will Transform Your Body

Effective ways to change your body Looking for something? That will help you reach your fitness goals are some great exercises. These exercises are simple, but to strengthen your body with unwanted calories burned effective.

However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. Read More