What Is Obesity?
Obesity is the condition in which a person is overweight and has a high degree of body fat. Obesity is measured by the Body Mass Index of a person (BMI). BMI is calculated by dividing your weight in kilograms with your height in meters squared. A person with BMI 25-29 is considered as overweight and the person with a BMI between 30 and 40 are considered as obese. Obesity can lead to various life threatening diseases like diabetes, heart diseases, some varieties of cancer, stroke etc. obesity can occur in people of all ages. Consumption of more calories and sedentary lifestyle are the major cause for obesity. It is possible to control obesity or get rid of obesity using various home remedies and lifestyle changes. Heredity also plays an important role in the development of obesity. Though many weight loss treatments are available in the market to get rid of obesity, they are not effective and are not a safe method. Try the following home remedies to get rid of obesity.
Obesity is the condition in which a person is overweight and has a high degree of body fat. Obesity is measured by the Body Mass Index of a person (BMI). BMI is calculated by dividing your weight in kilograms with your height in meters squared. A person with BMI 25-29 is considered as overweight and the person with a BMI between 30 and 40 are considered as obese. Obesity can lead to various life threatening diseases like diabetes, heart diseases, some varieties of cancer, stroke etc. obesity can occur in people of all ages. Consumption of more calories and sedentary lifestyle are the major cause for obesity. It is possible to control obesity or get rid of obesity using various home remedies and lifestyle changes. Heredity also plays an important role in the development of obesity. Though many weight loss treatments are available in the market to get rid of obesity, they are not effective and are not a safe method. Try the following home remedies to get rid of obesity.
Home Remedies To Treat Obesity Naturally
The following are some of the home remedies that aren’t just controlling obesity in humans but will also help them to maintain a healthy body and mind.
1. Green Tea
Green tea has been found to be very effective in weight loss and will help in treating weight loss without any dieting or weight loss pills.
- Use the best quality green tea leaves in boiling water and let it simmer for a few minutes.
- Drink this green tea two to three times a day to see visible results in days.
2. Apple Cider Vinegar And Lime Juice
- Mix one teaspoon of apple cider vinegar and one teaspoon of lemon juice in a cup of lukewarm water.
- Drink this glass of water on an empty stomach every day for two to three months.
- You will see visible results as water will keep you hydrated, apple cider vinegar will boost your metabolism and lemon will help in improving the taste of water.
3. Start Day With Honey
- Take a teaspoon of honey and mix it in a glass of hot water.
- Add a teaspoon of lemon juice to this water mixture.
- Drink this water the first thing in the morning when you get up and on an empty stomach.
- Repeat this daily for two to three months to see an effective weight loss.
4. Drink Hot Water
- If you have the habit of drinking cold water, try to replace it with hot water.
- Hot water will help in eliminating the fat deposits in your body.
- Drink hot water after every meal and make sure that you leave a gap of half an hour between the food and the water.
- Never drink water immediately after eating.
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